Looking to jump start your workout? Looking for new ideas to make your workouts more challenging? Don’t know where to start?
Let BodyByAkua Fitness help customize a workout plan to meet your fitness goals!
The 4 week customized workout plan includes an initial consult in person or via phone where we discuss your goals, how many days you can realistically dedicate to working out, types of exercises you are familiar with, how long of a time you have to workout, your access to a facility or equipment and a host of other information.
Your body composition will be taken to determine your starting point.
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The plan also includes access to me via email or phone with any questions you might have during the 4 weeks.
We will visit again at the end of the 4 weeks to re-access your composition and monitor your progress.
The rate for the entire 4 week plan and consults is $125 which can be paid directly on my site under paypal, or cash, or check in person at the consult. You can also pay through Venmo using @Akua-Boakye-2