My philosophy on diet and nutrition is simple! FOOD IS FUEL! FOOD is needed in order to function properly. The key is finding and eating the RIGHT types of foods in order to gain all the benefits! Like any finely-tuned machine, clean and constant fuel—in our case, food, in the form of protein, carbohydrates, good fats, vitamins and minerals—needs to be readily available and ingested. If not, our machine (body) will slow down, perform poorly and ultimately, stop running. After more than a decade of living a healthy lifestyle physically and nutritiously I have learned the benefits of proper nutrition on your physical, emotional and mental well-being.  Most people are surprise to find that the most “fit” people eat several times a day!

Let me share my knowledge of Nutrition with you to help Jump start your Healthier Lifestyle! I take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals.

Who can benefit from nutrition consult?
• Anyone looking for a complete diet overhaul
• If you are looking to fine-tune your food choices
• Get inspiration for new, healthy and delicious recipes
• Looking for a nutritional addition to a current fitness program

What do you get?
60 minutes of personal or Virtual consultation.
• We will go over your goals
• Look at your lifestyle and activities
• Analyze your current diet/nutrition plan
• Discuss your dietary preferences and cooking habits, and identify trouble spots
• Devise a plan for a new diet to meet your goals.
• You will also get a list of healthy foods and snacks to help meet your goals.
• You will receive a 7 day sample customized meal plan to get you started!
• Access to me with any future questions or concerns about nutrition.

Where do we meet?
For your convenience, initial consult can take place at the comfort of your home if you prefer!
We can also meet at mutual places such as Barnes and nobles, Starbucks, Panera, or the likes.
Virtual consults are also available to you.

Cost – Invest in your health!
Nutrition consult can be a very cost-effective investment in your long-term health and wellness. Better health through nutrition and diet has long-term effects that could potentially save your life and money! The cost for Nutrition consult is a flat rate of $100 ( To be paid after the consult- Payment must be made Prior to receiving your customized plan) The cost includes everything listed above.